Breathing is something we do without thinking, a constant rhythm that sustains life. But did you know that the way we breathe can have a...

The lymphatic system is a vital part of the body's immune system and works to protect against infection and disease.  When not...

You might spend 8 hours a day with your shoulders hunched over a computer keyboard or work bench.  This hunched over position for...

The volcanic, balsalt stones used for a stone massage are emersed in a hot water bath to warm, before being applied to the body. They...

Pain is crucial to realising what is good for your overall health. Pain is an unpleasant experience that helps to keep you alive by...

Cramp also called a Spasm, is an involuntary muscle contraction, which lasts only a short time, (less than 15 minutes and often only a...

Circadian rhythms are 24-hour cycles that are part of the body’s internal clock, running in the background to carry out essential...

The “SI” joint is where your spine meets your pelvis. The sacroiliac joint, to give its full name, is where your sacrum and ilium join. ...

So, one of the issues that annoys clients in pain is the issue of SLEEP; the lack of it, the quality of it and the best sleep set up. So,...

Do you have a “bendy body” … Being able to stretch deeper & longer than others, perhaps your finger joints do weird things. Do you have...

I see a lot of bodies as a massage therapist and bizarrely people sometimes apologise for a perceived flaw and for me, the issue I was...

Menopause can cause joint pain, it can even make old joint injuries begin to ache. As time goes on, you may start to notice more aches...

Did you know that 18 million people each year see a doctor for knee pain? While you may think that most knee issues are due to age, there...

Before we go further, what is fibromyalgia? FM is a rheumatic condition characterised by muscular and skeletal pain with stiffness and...

Do you have pain in your jaw? It might be stiffness, grinding, clicking, or even locking? These are often symptoms of TMJ...

Headaches are an unfortunate part of life for many people. They can happen to all people, any gender, race, or lifestyle. There are...

Neck pain is a common complaint for clients coming in to see me and there are a variety of causes. It could simply be sleeping in an...

While you may have heard reference to the “rotator cuff”, the intricacies of these muscles aren’t necessarily something most people know...

A large amount of nerves and blood vessels supply the arm and travel from the neck and down a few narrow channels, through the shoulder...

Shoulder impingement, also known as subacromial impingement or swimmer’s shoulder, is caused when the tendons of the rotator cuff become...