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Danielle Slatter
Oct 5, 20213 min read
Tips to Prevent Shoulder Injury
The shoulder joint (glenohumeral joint) is a ball and socket joint. It is one of the most mobile joints in the human body, at the cost...
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Danielle Slatter
Sep 27, 20213 min read
The Myth of “Good” Posture
Do you remember as I child being told to “stand up straight, keep your shoulders back?” We often assume there is a right way to sit and...
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Danielle Slatter
Sep 22, 20213 min read
Hips & Lower Back Pain – what is the connection?
The body is designed to move, not only with tiny subtle movements but also can endure extreme sports and harsh environments. It is made...
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Danielle Slatter
Sep 17, 20212 min read
Sciatica: What could be causing it? Piriformis Syndrome or Your Lower Back?
When seeking answers for low back, hip, and leg pain, you may have heard the term Sciatica. This condition occurs when the sciatic nerve...
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Danielle Slatter
Sep 10, 20214 min read
Demystifying Bulging and Herniated Discs
You’ve probably heard the terms bulging disc or herniated disc at some point, whether it involved you or someone you know. While those...
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Danielle Slatter
Jun 22, 20205 min read
Running Training, Strength and Injury
Runners are injured when they exceed muscles, which can be up to 8 x your body their tissue capacity (be it muscle, weight. Strength...
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Danielle Slatter
Mar 9, 20202 min read
When to use ice and when to use heat?
The use of Ice (Cryotherapy) is useful for calming down inflammation swelling and recent injuries. Swelling caused by inflammation is a...
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Danielle Slatter
Mar 6, 20201 min read
Top 4 "Strongest Muscles"
The heart is said to be the hardest working muscle. The average adult heart beats 72 times a minute; 100,000 times a day; 3,600,000 times...
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Danielle Slatter
Feb 11, 20201 min read
The difference between Sprains and Strains
Sprains and Strains A joint sprain is the overstretching or tearing of ligaments. Ligaments are the bands of tissue that connect two...
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